Cauliflower and Potato Stir-Fry - East ndian Recipe

Cauliflower and Potato Stir-Fry - East ndian Recipe
  • 3 tablespoons canola oil
  • 2 teaspoons cumin seeds
  • 1 teaspoon caraway seeds
  • 1/2 red onion, chopped
  • 4 cloves garlic, minced
  • 1 head cauliflower, cut into florets with 1-inch stalks
  • 1 large potato, diced
  • 1 teaspoon red chili powder
  • 1 teaspoon ground turmeric
  • 1 teaspoon salt
  • 1/4 cup chopped fresh cilantro, or to taste


  1. Heat oil in a skillet over medium heat; add cumin and caraway seeds until they begin to pop and oil bubbles, 1 to 2 minutes. Cook and stir onion and garlic in the hot oil until onion is soft and translucent, 5 to 10 minutes.
  2. Stir cauliflower and potato into onion mixture to coat with oil. Add chili powder, turmeric, and salt; stir to coat vegetables.
  3. Cover skillet and cook vegetables over medium-low heat, stirring occasionally, until cauliflower and potatoes are softened, about 20 minutes. Sprinkle with cilantro.

04/16/2018
Cauliflower and Potato Stir-Fry - East ndian Recipe, recipe PT15M PT1H 5 455 calories

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