Chard and Coconut Soup

Chard and Coconut Soup
  • 2 tablespoons coconut oil
  • 1 large yellow onion, chopped
  • 2 tablespoons flaked coconut
  • 2 tablespoons chopped garlic
  • 3 cups stemmed and chopped Swiss chard
  • 1 quart vegetable stock
  • 1 (16 ounce) can coconut milk
  • 1/4 cup finely grated Parmesan cheese, or more to taste
  • sea salt and freshly ground black pepper to taste


  1. Heat coconut oil in a large saucepan over medium heat; cook and stir onion, coconut flakes, and garlic until onion is softened, about 10 minutes.
  2. Bring a pot of water to a boil; add chard and cook just until leaves become brighter green, about 3 minutes. Transfer chard to a bowl of ice water to stop the cooking process.
  3. Stir chard, vegetable stock, and coconut milk into onion mixture; bring to a boil. Reduce heat and simmer until soup is heated through, about 10 minutes. Top soup with Parmesan cheese; season with salt and pepper.

05/18/2018
Chard and Coconut Soup, recipe PT15M PT1H 5 455 calories

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