- 3 cups water
- 1 cup rolled oats
- 1/4 cup chia seeds
- 2 tablespoons wheat germ
- 2 tablespoons oat bran
- 2 tablespoons dried cranberries, or to taste
- 2 tablespoons raisins, or to taste
- 2 tablespoons flax seeds
- 3 dried plums, chopped
- 3 Medjool dates, pitted and chopped
- 2 dried apricots, chopped, or more to taste
- 1 dried Turkish fig, chopped
- 1 pinch ground cinnamon
- 1 pinch ground nutmeg
- 1 pinch ground allspice
- 2 tablespoons maple syrup, or to taste
- 2 tablespoons half-and-half, or to taste
- Bring water to a boil in a medium saucepan. Stir in oats. Reduce heat to low; add chia seeds, wheat germ, oat bran, cranberries, raisins, flax seeds, dried plums, dates, apricots, fig, cinnamon, nutmeg, and allspice. Cook, stirring occasionally, until water is absorbed, 8 to 10 minutes. Drizzle maple syrup and half-and-half over each serving.
06/11/2019
recipepes.com
chia porridge, recipe
PT15M
PT1H
5
455 calories
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