Chickpea Falafel Burgers

Chickpea Falafel Burgers
  • 1 tablespoon vegetable oil
  • 2 green onions, chopped
  • 3/4 cup diced fresh mushrooms
  • 3 cloves garlic, chopped
  • 1 (15.5 ounce) can garbanzo beans, with liquid
  • 1 1/2 tablespoons chopped fresh cilantro
  • 1 1/2 teaspoons minced fresh parsley
  • 1 1/2 tablespoons curry powder
  • 1/2 teaspoon ground cumin
  • 1/2 cup dry bread crumbs
  • 2 egg whites
  • 2 tablespoons vegetable oil, or as needed


  1. Heat 1 tablespoon of oil in a large skillet over medium-high heat. Add green onions and mushrooms, and fry until tender, stirring frequently.
  2. Combine the garbanzo beans (with liquid) and garlic in the container of a blender or food processor. Blend until smooth, and transfer to a medium bowl. Stir in the mushrooms and onions. Mix in the cilantro, parsley, curry powder and cumin. Add the bread crumbs and egg whites, and mix until thoroughly blended. You can let the mixture sit in the refrigerator to blend flavors at this point, or go on to frying.
  3. Heat enough oil to cover the bottom of a large skillet over medium heat. Form the bean mixture into 4 balls, and flatten into patties. Place the burgers in the hot skillet, and fry for about 5 minutes on each side, until nicely browned.

03/28/2017
Chickpea Falafel Burgers, recipe PT15M PT1H 5 455 calories

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
4.1
7159
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
3.9
5520
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
4.4
4309
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
3.4
4135
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
4.2
4238
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
3.7
4278
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
2.9
5242
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
2.1
4755
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
3.4
4577
Falafel Burgers
Falafel Burgers
In 12-inch skillet over medium heat, in 1 tablespoon hot oli..
753
homemade ground chicken-chickpea burgers
homemade ground chicken-chickpea burgers
Bring water and quinoa to a boil in a saucepan. Reduce heat ..
597
falafel
falafel
In a food processor or blender puree chickpeas. To the chic..
1
1475
baked falafel
baked falafel
Wrap onion in cheese cloth and squeeze out as much moisture ..
533
jeanie's falafel
jeanie's falafel
Mash the garbanzo beans in a large bowl. Stir in the onion, ..
1342
Waffled Falafel
Waffled Falafel
Preheat a waffle iron according to manufacturer's instru..
850
no-fuss falafel
no-fuss falafel
Place garbanzo beans, parsley, onion, flour, garlic, cumin, ..
579