- 1 1/2 cups water
- 1/2 cup dry quinoa
- 1 (15.5 ounce) can chickpeas
- 8 ounces ground chicken
- 1/2 cup egg whites
- 1/2 cup minced beets
- 1/2 cup oat bran
- 1/4 cup minced onion
- 3 prunes, minced
- 1 tablespoon minced poblano pepper
- 1 teaspoon salt
- 1 teaspoon ground chile pepper
- 1 teaspoon ground cumin
- 1 teaspoon ground black pepper
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes.
- Preheat oven to 350 degrees F (175 degrees C).
- Mash chickpeas roughly in a bowl. Add cooked quinoa, chicken, egg whites, beets, oat bran, onion, prunes, poblano pepper, salt, chile powder, cumin, and black pepper. Mix well. Form into 6 equal-size patties. Wrap in aluminum foil.
- Bake in the preheated oven until no longer pink in the center and any juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
07/03/2019
recipepes.com
homemade ground chicken-chickpea burgers, recipe
PT15M
PT1H
5
455 calories
Scrambled Eggs in a Mug
