homemade ground chicken-chickpea burgers

homemade ground chicken-chickpea burgers
  • 1 1/2 cups water
  • 1/2 cup dry quinoa
  • 1 (15.5 ounce) can chickpeas
  • 8 ounces ground chicken
  • 1/2 cup egg whites
  • 1/2 cup minced beets
  • 1/2 cup oat bran
  • 1/4 cup minced onion
  • 3 prunes, minced
  • 1 tablespoon minced poblano pepper
  • 1 teaspoon salt
  • 1 teaspoon ground chile pepper
  • 1 teaspoon ground cumin
  • 1 teaspoon ground black pepper


  1. Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Mash chickpeas roughly in a bowl. Add cooked quinoa, chicken, egg whites, beets, oat bran, onion, prunes, poblano pepper, salt, chile powder, cumin, and black pepper. Mix well. Form into 6 equal-size patties. Wrap in aluminum foil.
  4. Bake in the preheated oven until no longer pink in the center and any juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

07/04/2019
homemade ground chicken-chickpea burgers, recipe PT15M PT1H 5 455 calories

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