Curried Pork Chops and Cauliflower with Basmati Rice

Curried Pork Chops and Cauliflower with Basmati Rice
  • 1 1/2 cups uncooked basmati rice
  • 3 cups water
  • 4 cups cauliflower florets
  • 4 (4 ounce) pork chops, trimmed
  • 1 1/2 teaspoons curry powder
  • salt and ground black pepper to taste
  • 1 teaspoon olive oil
  • 2 1/2 teaspoons curry powder
  • 2 teaspoons all-purpose flour
  • 1/2 cup low-sodium chicken broth
  • 1/2 cup buttermilk
  • 1/4 cup apple chutney
  • 6 green onions, chopped, divided


  1. Bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes.
  2. Meanwhile, place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the cauliflower, cover, and steam until just tender, 4 to 5 minutes depending on thickness. Remove from steamer and set aside.
  3. Season the pork chops with 1 1/2 teaspoon of curry powder, salt, and pepper. Heat the olive oil in a large skillet over medium-high heat. Arrange the pork chops in the skillet and cook until the pork is no longer pink in the center, about 3 minutes on each side. Place pork chops on a platter and cover to keep warm.
  4. Sprinkle the remaining 2 1/2 teaspoons of curry powder and flour into the same skillet. Whisk in the chicken broth, buttermilk, and apple chutney. Continue cooking until the curry has thickened. Stir in the cauliflower and half of the green onion; cook until the cauliflower is heated through. Place 3/4 cup of rice on each plate, and top each portion with a pork chop. Spoon curry sauce over pork chops, and sprinkle the remaining green onions to garnish.

05/21/2018
Curried Pork Chops and Cauliflower with Basmati Rice, recipe PT15M PT1H 5 455 calories

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
4.1
7645
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
3.9
5862
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
4.4
4733
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
3.4
4545
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
4.2
4690
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
4
4776
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
2.9
5742
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
2.2
5216
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
3.4
5055
Basmati Rice
Basmati Rice
In a saucepan bring water to a boil. Add rice and stir. Re..
1012
Basmati Rice Pilaf
Basmati Rice Pilaf
Heat chicken stock in a saucepan until boiling; keep hot unt..
1089
Lemon Basmati Rice
Lemon Basmati Rice
Heat the oil in a pot over medium heat. Cook the rice, ginge..
945
Pork Chops Over Rice
Pork Chops Over Rice
Cook bacon in a large skillet over medium heat until crisp, ..
1877
ndian Style Basmati Rice
ndian Style Basmati Rice
Place rice into a bowl with enough water to cover. Set aside..
1490
Spicy Cauliflower Fried 'Rice' with Pork
Spicy Cauliflower Fried 'Rice' with Pork
Pulse cauliflower in a food processor until it resembles ric..
862
Pork Chops with Garden Rice
Pork Chops with Garden Rice
Preheat oven to 350 degrees F (175 degrees C).Season pork ch..
796