curried tilapia with mango salsa

curried tilapia with mango salsa
  • 1 mango - peeled and diced
  • 1/4 cup chopped red onion
  • 1 serrano chile, minced
  • 1/2 cup cilantro leaves, chopped
  • 2 tablespoons lime juice
  • 1/2 teaspoon salt
  • 2 tablespoons olive oil, divided
  • 1 tablespoon curry powder
  • 1 tablespoon garlic pepper seasoning
  • 4 fresh tilapia fillets


  1. For the mango salsa, combine the mango, red onion, serrano chile, cilantro, lime juice and salt in a glass bowl. Set aside.
  2. For the tilapia rub, mix together 1 tablespoon of olive oil, curry powder and garlic pepper in a small bowl. Rub this mixture onto both sides of the fish fillets.
  3. Heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Cook the fish for about 3 minutes on each side or until it flakes easily with a fork.
  4. Serve with the mango salsa.

03/04/2017
curried tilapia with mango salsa, recipe PT15M PT1H 5 455 calories

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