easy, healthy no-cook overnight oats

easy, healthy no-cook overnight oats
  • 1 banana, sliced
  • 1 tablespoon unsweetened almond butter, or more to taste
  • 1 1/2 teaspoons chia seeds
  • 1 cup rolled oats
  • 1 cup unsweetened almond milk
  • 1 teaspoon pure maple syrup
  • 1/4 teaspoon vanilla extract


  1. Place 3 to 4 slices of banana in the bottom of a jar. Layer 1 1/2 teaspoon of almond butter, 1/2 teaspoon chia seeds, and 1/2 cup oats on top. Repeat layering remaining almond butter, chia seeds, and oats, leaving a 1-inch gap at the top.
  2. Mix almond milk, maple syrup, and vanilla extract in a bowl. Pour over oats, leaving a 1/2-inch gap at the top to allow oats to expands as they soak. Push a knife or fork vertically through the jar to make sure milk mixture soaks all the way through.
  3. Cover jar tightly and refrigerate until oats are moist, 4 hours to overnight.

07/02/2019
easy, healthy no-cook overnight oats, recipe PT15M PT1H 5 455 calories

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