Grilled Kale Salad

Grilled Kale Salad
  • olive oil cooking spray
  • 1 bunch kale, stems removed and discarded, leaves torn into bite-sized pieces
  • 1/2 red onion, diced
  • 2 carrots, cut into matchstick-sized pieces
  • 2 jalapeno peppers, seeded and diced, or to taste
  • 3 cloves garlic, chopped
  • 1 tablespoon olive oil, or as needed
  • salt and ground black pepper to taste


  1. Preheat grill for medium heat and lightly oil the grate. Form a sheet of aluminum foil into the shape of a baking sheet; spray with cooking spray.
  2. Mix kale, red onion, carrots, jalapeno peppers, garlic, olive oil, salt, and pepper together in a bowl. Spread kale mixture onto the prepared aluminum foil.
  3. Place the aluminum foil 'baking sheet' onto the preheated grill; cook, tossing kale using tongs, until kale reduces in size and desired texture is reached, 6 to 8 minutes.

05/09/2018
Grilled Kale Salad, recipe PT15M PT1H 5 455 calories

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
2.8
990
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
2.3
725
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
429
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
566
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
551
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
448
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
622
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
0
447
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
5
547
warm grilled peach and kale salad
warm grilled peach and kale salad
Combine red bell pepper, vinegar, onion, oil, honey, ginger,..
37
Coconut and Lime Grilled Kale
Coconut and Lime Grilled Kale
Heat coconut milk in a saucepan over low heat until lukewarm..
187
Kale Salad
Kale Salad
Whisk lemon juice, canola oil, olive oil, sugar, salt, and b..
2
1235
The Best Kale Salad
The Best Kale Salad
Place kale in a large serving bowl; add 1 teaspoon olive oil..
670
Kale and Feta Salad
Kale and Feta Salad
Massage kale with salt in a large mixing bowl for 2 minutes...
912
Corn and Kale Salad
Corn and Kale Salad
Bring a large pot of water to a boil. Add corn to boiling wa..
287
Roasted Yam and Kale Salad
Roasted Yam and Kale Salad
Preheat an oven to 400 degrees F (200 degrees C). Toss the y..
167