Grilled Kale Salad

Grilled Kale Salad
  • olive oil cooking spray
  • 1 bunch kale, stems removed and discarded, leaves torn into bite-sized pieces
  • 1/2 red onion, diced
  • 2 carrots, cut into matchstick-sized pieces
  • 2 jalapeno peppers, seeded and diced, or to taste
  • 3 cloves garlic, chopped
  • 1 tablespoon olive oil, or as needed
  • salt and ground black pepper to taste


  1. Preheat grill for medium heat and lightly oil the grate. Form a sheet of aluminum foil into the shape of a baking sheet; spray with cooking spray.
  2. Mix kale, red onion, carrots, jalapeno peppers, garlic, olive oil, salt, and pepper together in a bowl. Spread kale mixture onto the prepared aluminum foil.
  3. Place the aluminum foil 'baking sheet' onto the preheated grill; cook, tossing kale using tongs, until kale reduces in size and desired texture is reached, 6 to 8 minutes.

05/09/2018
Grilled Kale Salad, recipe PT15M PT1H 5 455 calories

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