- 1/2 cup chopped green bell peppers
- 1/2 cup chopped red bell pepper
- 1/2 cup chopped onion
- 2/3 cup whole kernel corn, drained
- 1/2 cup frozen green peas, thawed
- 1/3 cup green beans, drained
- salt and pepper to taste
- 2 cups low-fat cottage cheese
- 3 egg whites
- 1 cup finely diced smoked ham
- 1/4 cup chopped green onions
- 1/2 cup shredded mozzarella cheese
- Preheat oven to 325 degrees F (165 degrees C). Lightly grease a 9x13 inch baking dish.
- In a large bowl, combine green bell pepper, red bell pepper, onion, corn, peas and green beans; season with salt and pepper. Stir in cottage cheese and egg whites. Pour into prepared baking dish. Sprinkle on ham and green onion. Top with cheese.
- Bake in preheated oven until center is set, about 40 to 60 minutes.
08/29/2019
recipepes.com
ham and veggie quiche, recipe
PT15M
PT1H
5
455 calories
Scrambled Eggs in a Mug
