Healthier Breakfast Sandwiches

2 pounds pork sausage
1 zucchini, finely chopped
1 pinch red pepper flakes, or to taste
1/2 (8 ounce) package fat-free cream cheese, or as needed
10 whole wheat English muffins, split
1 cup fresh spinach, or to taste

Mix sausage, zucchini, and red pepper flakes in a bowl. Form mixture into 10 patties.
Cook patties in a skillet over medium heat until no longer pink in the center, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Spread cream cheese over English muffins; arrange cooked patties and spinach on top.

03/24/2018

recipepes.com Healthier Breakfast Sandwiches, recipe PT15M PT1H 5 455 calories

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Healthier Breakfast Sandwiches

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