Healthier Guacamole

Healthier Guacamole

Ingredients

  • 3/4 cup crumbled tofu
  • 2 avocados - peeled and pitted, divided
  • 1 lime, juiced
  • 1 teaspoon salt
  • 1/2 cup diced onion
  • 3 tablespoons chopped fresh cilantro
  • 2 roma (plum) tomatoes, diced
  • 1 teaspoon minced garlic
  • 1 pinch cayenne pepper (optional)


Directions

  1. Place tofu and one avocado in a food processor and blend until smooth. Mash together the remaining avocado, lime juice, and salt in a bowl, . Mix in tofu-avocado mixture, onion, cilantro, tomatoes, and garlic. Stir in cayenne pepper. Refrigerate 1 hour for best flavor, or serve immediately.

04/27/2018
Healthier Guacamole, recipe PT15M PT1H 5 455 calories

Top-rated Recipes
recipeScrambled Eggs in a Mug recipeSausage Frittata recipehome made top tarts! recipeBlack Beans and Rice recipeChef John's Candied Yams recipeamatriciana recipeflounder mediterranean recipePantry Puttanesca

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
4.1
18792
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
3.8
16765
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
4.4
15596
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
3.4
15402
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
4.2
15544
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
4
15678
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
2.9
16689
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
2.1
16175
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
3.4
6351
Guacamole
Guacamole
In a medium bowl, mash together the avocados, lime juice, an..
2186
Best Guacamole
Best Guacamole
Cut the avocados into halves. Remove the seeds, and scoop ou..
2024
Guacamole My Way
Guacamole My Way
Combine avocados, tomatoes, onion, garlic and lime juice. St..
1867
Mom's Awesome Guacamole
Mom's Awesome Guacamole
Gently stir avocado, tomatoes, and onion together in a bowl...
1112
Carnivale Guacamole
Carnivale Guacamole
Cut avocados into medium chunks (about 1/2 inch thick) insid..
1154
Zilla's Guacamole (THE BEST)
Zilla's Guacamole (THE BEST)
Mix avocado, red onion, cilantro, feta cheese, lime juice, j..
1004
Basic Guacamole Dip
Basic Guacamole Dip
Thoroughly mix together the avocado, tomato, onion, and lemo..
1544