healthy and savory turkey meatballs

healthy and savory turkey meatballs
  • cooking spray
  • 1 pound lean ground turkey
  • 1 pound artichoke- and spinach-flavored ground sausage
  • 3/4 cup crushed buttery round crackers
  • 2 eggs, beaten
  • 1/2 cup soy milk
  • 1/2 cup chopped onion
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon Italian seasoning
  • 1 teaspoon garlic salt
  • 1 cup ketchup
  • 1/2 cup packed sucralose and brown sugar blend (such as Splenda® Brown Sugar)
  • 1 tablespoon Worcestershire sauce
  • 1/2 cup grated Parmesan cheese


  1. Preheat oven to 400 degrees F (200 degrees C). Spray 20 muffin cups with cooking spray.
  2. Mix ground turkey, ground sausage, crackers, eggs, soy milk, onion, 1 teaspoon Worcestershire sauce, Italian seasoning, and garlic salt together in a bowl. Fill each muffin cup 3/4-full with turkey mixture.
  3. Combine ketchup, brown sugar blend, and 1 tablespoon Worcestershire sauce together in a bowl until smooth; spoon over each muffin cup; top with Parmesan cheese.
  4. Bake in the preheated oven until meatballs are cooked through, 45 to 50 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

08/18/2019
healthy and savory turkey meatballs, recipe PT15M PT1H 5 455 calories

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