- cooking spray
- 6 large eggs
- 1 1/2 cups frozen chopped spinach, thawed and drained
- 1 cup chopped red bell pepper
- 7 ounces diced fully cooked ham
- 3/4 cup egg whites
- 1/4 cup crumbled feta cheese
- 2 tablespoons water
- salt and ground black pepper to taste
- Preheat oven to 400 degrees F (200 degrees C). Spray 12 muffin cups with cooking spray or line with paper liners.
- Combine eggs, spinach, red bell pepper, ham, egg whites, feta cheese, water, salt, and pepper in a large bowl. Ladle egg mixture into the prepared muffin cups.
- Bake in the preheated oven until set in the middle, 20 to 25 minutes.
05/14/2018
recipepes.com
Healthy Ham and Egg Muffins, recipe
PT15M
PT1H
5
455 calories
Scrambled Eggs in a Mug
