healthy quiche

healthy quiche
  • cooking spray
  • 3/4 cup chopped onion
  • 1/2 cup chopped zucchini
  • 3/4 cup chopped cauliflower
  • 2 tablespoons water
  • 10 large egg whites
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup shredded pepperjack cheese


  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Coat a skillet with cooking spray and place over medium heat; cook and stir onion and zucchini until tender, 5 to 10 minutes.
  3. Place cauliflower in a microwave-safe bowl and add water; cook in microwave until cauliflower is tender, about 3 minutes. Drain water.
  4. Whisk egg whites, garlic powder, cayenne pepper, salt, and pepper together in a bowl; add zucchini-onion mixture, cauliflower, and pepperjack cheese. Pour egg mixture into a 10-inch round pan.
  5. Bake in the preheated oven until quiche is set in the middle, about 25 minutes.

09/21/2019
healthy quiche, recipe PT15M PT1H 5 455 calories

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