Hi-Fi Sprouted Grain Tabbouleh

Hi-Fi Sprouted Grain Tabbouleh
  • 2 cups barley
  • 2 cucumbers, diced
  • 2 tomatoes, diced
  • 1/2 onion, diced
  • 1 bunch parsley, stemmed and chopped
  • 1/4 cup olive oil
  • 2 lemons, juiced
  • 1 tablespoon paprika
  • 2 teaspoons pink salt, or more to taste
  • 2 cloves garlic, chopped
  • 1 teaspoon ground black pepper


  1. Place barley in a 1-quart glass jar. Cover with warm water. Let soak at room temperature until doubled in size, 8 hours to overnight. Drain and rinse barley; transfer to a large bowl.
  2. Mix cucumbers, tomatoes, onion, parsley, lemon juice, olive oil, paprika, salt, garlic, and black pepper into the barley.

04/26/2018
Hi-Fi Sprouted Grain Tabbouleh, recipe PT15M PT1H 5 455 calories

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