Honey Soy Tilapia

Honey Soy Tilapia
  • 3 tablespoons honey
  • 3 tablespoons soy sauce
  • 3 tablespoons balsamic vinegar
  • 1 tablespoon minced garlic
  • 2 (3 ounce) fillets tilapia
  • cooking spray
  • 1 teaspoon freshly cracked black pepper


  1. Mix the honey, soy sauce, balsamic vinegar, and garlic together in a bowl. Place the tilapia fillets in the mixture; allow to marinate in refrigerator at least 30 minutes.
  2. Preheat an oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
  3. Remove tilapia from marinade, and discard the marinade. Place fillets into the prepared baking sheet, and sprinkle the black pepper over the fish.
  4. Bake in the preheated oven until the fish flakes easily with a fork, 15 to 20 minutes.

04/04/2017
Honey Soy Tilapia, recipe PT15M PT1H 5 455 calories

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