- 1 1/2 teaspoons olive oil
- 1/8 teaspoon crushed red pepper flakes
- 1 leek, sliced
- 1/3 cup shallots, chopped
- 1/2 cup red bell pepper, chopped
- 4 cloves garlic, minced
- 2 cups baby carrots, halved
- 1 cup diced zucchini
- 1 (8 ounce) package seasoned tempeh
- 1/2 cup dry sherry
- 1 tomato, chopped
- 1 tablespoon tamari
- Preheat oven to 350 degrees F (175 degrees C).
- Place oil and crushed red pepper in a stovetop-safe and oven proof 2 quart casserole dish. Saute over medium heat for 1 minute. Add leek, shallot, red bell pepper and garlic. Saute for 3 minutes. Add the carrots and zucchini. Saute, stirring frequently for 5 minutes. Add the tempeh and saute for 5 more minutes. Add the sherry, tomato and tamari. Saute for an additional 5 minutes.
- Cover casserole dish and bake in at 350 degrees F (175 degrees C) for 30 minutes.
05/21/2018
recipepes.com
Oven Baked Tempeh, recipe
PT15M
PT1H
5
455 calories
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