- cooking spray
- 4 eggs
- 1/2 cup frozen chopped spinach, thawed and drained
- 2 green onions, diced
- 1/8 teaspoon garlic salt
- 1/8 teaspoon Cajun seasoning
- 1 (15 ounce) can black beans, rinsed and drained
- 1 cup shredded Mexican cheese blend
- 4 (9 inch) tortillas whole wheat tortillas
- 2 tablespoons salsa
- 2 tablespoons fat-free sour cream
- Spray a large skillet with cooking spray; warm over medium-high heat. Whisk eggs together in a bowl. Pour into the skillet. Add spinach, green onions, garlic salt, and Cajun seasoning. Cook and stir until eggs are nearly set, about 5 minutes.
- Pour black beans into a small pot over medium heat. Cook, stirring occasionally, until heated through, about 5 minutes.
- Sprinkle Mexican cheese blend over tortillas. Place tortillas on microwave-safe plates or paper towels. Microwave 2 tortillas at a time, about 30 minute seconds. Repeat with remaining tortillas.
- Divide egg mixture and beans over the center of the tortillas. Top with salsa and sour cream.
10/05/2019
recipepes.com
quick and easy mexican breakfast tacos, recipe
PT15M
PT1H
5
455 calories
Scrambled Eggs in a Mug
