sauteed fiddleheads

sauteed fiddleheads
  • 3 cups fresh fiddlehead ferns, ends trimmed
  • 3 tablespoons unfiltered extra-virgin olive oil
  • 1 clove garlic, minced
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon fresh lemon juice


  1. Bring a large pot of salted water to a boil. Cook fiddlehead ferns in the boiling water until barely tender, 7 to 10 minutes; drain.
  2. Heat olive oil in a large skillet over medium-high heat. Stir in the prepared fiddlehead ferns, garlic, and the salt and pepper. Cook and stir until ferns are tinged lightly brown and tender, about 5 minutes. Remove from heat and sprinkle with lemon juice.

03/08/2017
sauteed fiddleheads, recipe PT15M PT1H 5 455 calories

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