Vegan Apple-Nut Muffins (Gluten Free)

Vegan Apple-Nut Muffins (Gluten Free)
  • canola oil cooking spray
  • 14 Medjool dates, pitted and chopped
  • 1 cup soy milk
  • 1/3 cup water
  • 2 tablespoons ground flax seeds
  • 1 cup oat flour
  • 3/4 cup millet flour
  • 1/2 cup tapioca flour
  • 2 teaspoons baking powder
  • 2 teaspoons ground cinnamon
  • 1 teaspoon baking soda
  • 1/2 cup applesauce
  • 1 teaspoon vanilla extract
  • 3 small apples, peeled and diced
  • 1 cup roughly chopped walnuts (optional)
  • 1/2 cup raisins (optional)


  1. Preheat oven to 350 degrees F (175 degrees C). Line a 12-cup muffin tin with parchment paper liners; spray liners with cooking spray.
  2. Place dates in a bowl; cover with soy milk. Let stand until softened, 10 to 15 minutes.
  3. Mix water and flax seeds together in a separate bowl. Let stand until thickened, 5 to 10 minutes.
  4. Combine oat flour, millet flour, tapioca flour, baking powder, cinnamon, and baking soda in a bowl. Mix well.
  5. Place the soy milk-date mixture, applesauce, and vanilla extract in a blender or food processor. Blend until smooth. Transfer to the bowl with the flour mixture; add the soaked flax seeds. Mix with a spoon until no dry spots remain. Fold in apples, walnuts, and raisins gently. Spoon batter into the muffin cups.
  6. Bake in the preheated oven until a toothpick inserted into the center comes out clean and tops begin to brown and form cracks, 30 to 35 minutes. Cool for 15 to 20 minutes before serving.

04/16/2018
Vegan Apple-Nut Muffins (Gluten Free), recipe PT15M PT1H 5 455 calories

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
4.1
7077
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
3.9
5440
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
4.4
4240
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
3.4
4087
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
4.2
4177
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
3.7
4207
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
2.9
5179
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
2.1
4671
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
3.4
4504
gluten-free vegan banana bread muffins
gluten-free vegan banana bread muffins
Preheat oven to 350 degrees F (175 degrees C). Grease a 8-cu..
553
Gluten-Free Vegan Cornbread
Gluten-Free Vegan Cornbread
Preheat oven to 400 degrees F (200 degrees C). Grease a 9-in..
0
1074
gluten-free blackberry oat muffins
gluten-free blackberry oat muffins
Combine oats and almond milk in a large bowl. Cover and let ..
610
Gluten Free Blueberry Muffins
Gluten Free Blueberry Muffins
Preheat oven to 375 degrees F (190 degrees C). Grease 12 muf..
746
Gluten Free Pumpkin Muffins
Gluten Free Pumpkin Muffins
Preheat oven to 375 degrees F (190 degrees C). Grease 12 muf..
824
Vegan Gluten-Free Mushroom Soup
Vegan Gluten-Free Mushroom Soup
Heat olive oil in a large pot over medium heat. Cook and sti..
767
Gluten-Free Vegan Gingerbread Cookies
Gluten-Free Vegan Gingerbread Cookies
Preheat oven to 350 degrees F (175 degrees C). Line 2 baking..
2212