vegan creamy corn chowder

vegan creamy corn chowder
  • 3 teaspoons Himalayan pink salt, divided
  • 1 medium white yam, peeled and rinsed
  • 2 carrots, peeled and cut into 1/4-inch thick slices
  • 1 teaspoon avocado oil
  • 1/8 teaspoon rosemary
  • 4 cups vegetable stock
  • 2 cups coconut milk
  • 1 tablespoon vegan butter
  • 1 teaspoon celery flakes
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup quinoa flour
  • 1 tablespoon onion powder
  • 5 ears corn, kernels cut from cob
  • 1/8 teaspoon paprika


  1. Add 1 teaspoon of salt to a large pot of water and bring to a boil. Add yam. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain.
  2. Preheat the oven to 375 degrees F (190 degrees C).
  3. Spread carrots onto a baking sheet and drizzle with avocado oil. Season with rosemary and a pinch of salt.
  4. Bake in the preheated oven until carrots are tender when poked with a fork, 15 to 20 minutes.
  5. Combine stock, coconut milk, and vegan butter in a large saucepan over medium heat. Stir in remaining salt, celery flakes, turmeric, and black pepper and slowly bring soup to a boil, about 5 minutes.
  6. Combine quinoa flour and onion powder in a bowl. Slowly whisk about 1/4 cup hot soup into quinoa mixture to form a loose batter. Slowly whisk batter into the soup. Reduce heat to low; let soup simmer but not boil, about 5 minutes.
  7. Add cooked yam and carrots to soup. Stir in corn kernels and paprika. Continue cooking over low heat until heated through, about 10 minutes more. Season with salt.

05/18/2019
vegan creamy corn chowder, recipe PT15M PT1H 5 455 calories

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