wheat berry salad

wheat berry salad
  • 1 cup wheat berries
  • 4 cups water
  • 2 carrots, diced
  • 1 stalk celery, diced
  • 1/4 white onion, diced
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons lemon juice
  • 1 tablespoon soy sauce
  • 1 tablespoon tahini
  • 1 tablespoon olive oil
  • 1 tablespoon honey, or more to taste
  • salt to taste


  1. Place wheat berries in a pot and cover with water; soak for 3 to 6 hours.
  2. Drain wheat berries and add 4 cups water; bring to a boil. Reduce heat and simmer until wheat berries are tender yet firm to the bite and water is absorbed, 1 to 2 hours. Remove pot from heat and cool.
  3. Mix carrots, celery, onion, and parsley into wheat berries.
  4. Whisk lemon juice, soy sauce, tahini, olive oil, honey, and salt together in a bowl until smooth; stir into wheat berries mixture.

10/15/2019
wheat berry salad, recipe PT15M PT1H 5 455 calories

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