- 1 cup wheat berries
- 4 cups water
- 2 carrots, diced
- 1 stalk celery, diced
- 1/4 white onion, diced
- 1/4 cup chopped fresh parsley
- 2 tablespoons lemon juice
- 1 tablespoon soy sauce
- 1 tablespoon tahini
- 1 tablespoon olive oil
- 1 tablespoon honey, or more to taste
- salt to taste
- Place wheat berries in a pot and cover with water; soak for 3 to 6 hours.
- Drain wheat berries and add 4 cups water; bring to a boil. Reduce heat and simmer until wheat berries are tender yet firm to the bite and water is absorbed, 1 to 2 hours. Remove pot from heat and cool.
- Mix carrots, celery, onion, and parsley into wheat berries.
- Whisk lemon juice, soy sauce, tahini, olive oil, honey, and salt together in a bowl until smooth; stir into wheat berries mixture.
10/15/2019
recipepes.com
wheat berry salad, recipe
PT15M
PT1H
5
455 calories
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