- 2 1/2 pounds beef short ribs, or more to taste
- 2 tablespoons coconut oil
- sea salt and freshly ground black pepper to taste
- 2 large sweet onions, peeled and quartered
- 1 stalk celery, chopped
- 4 carrots, cut into bite-sized pieces
- 1 cinnamon stick
- 1 cup beef broth
- 1/4 cup coconut aminos (soy-free seasoning sauce)
- 1 tablespoon fish sauce
- 1 teaspoon ground ginger
- 1 tablespoon minced garlic
- 1 teaspoon sea salt
- 1 teaspoon ground black pepper
- 2 tablespoons arrowroot powder (optional)
- 3 green onions, chopped
- Season short ribs liberally on all sides with sea salt and cracked black pepper.
- Heat coconut oil in a large, deep skillet over medium-high heat and brown short ribs and onions in batches on all sides, 5 to 8 minutes. Place ribs and onion in a slow cooker. Add celery, carrots, and cinnamon stick.
- Stir beef broth, coconut aminos, fish sauce, ginger, garlic, salt, and pepper together in a bowl and pour over ingredients in the slow cooker. Cover with a lid.
- Cook on Low until ribs are cooked through and flavors are well combined, 6 to 8 hours. Remove ribs. Raise heat to High and stir in arrowroot powder. Cook until sauce is slightly thickened, about 5 minutes. Serve ribs topped with sauce and chopped green onions.
08/29/2019
recipepes.com
whole30® asian slow cooker braised short ribs, recipe
PT15M
PT1H
5
455 calories
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