- 1 cup oats
- 1 cup cottage cheese
- 3/4 cup egg whites
- 1/2 cup pumpkin puree
- 1/4 cup skim milk
- 1 1/2 teaspoons pumpkin pie spice
- 1 teaspoon honey
- 1/2 teaspoon ground cinnamon
- cooking spray
- Blend oats, cottage cheese, egg whites, pumpkin puree, milk, pumpkin pie spice, honey, and cinnamon in blender until batter is smooth; pour into a bowl.
- Heat a pan or skillet over medium heat; spray with cooking spray.
- Scoop batter, about 1/4 cup per pancake, into the hot pan; cook until bubbles form and the edges are dry, about 2 minutes. Flip pancakes and cook until browned on the other side, 1 to 2 minutes. Repeat with remaining batter.
04/29/2018
recipepes.com
World Famous Fall Pumpkin Pancakes, recipe
PT15M
PT1H
5
455 calories
Scrambled Eggs in a Mug
