Avocado Toast with Cauliflower Mash

Avocado Toast with Cauliflower Mash
  • 2 cups cauliflower florets
  • 1/3 cup olive oil
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon lemon juice
  • 1 teaspoon ground black pepper
  • 1 teaspoon cayenne pepper
  • 2 slices whole-grain bread
  • 1 tablespoon light mayonnaise (optional)
  • 1 avocado, thinly sliced


  1. Place cauliflower in a skillet over medium heat; drizzle with olive oil. Cook and stir until light golden, 5 to 7 minutes. Pour cooked cauliflower into a blender with Parmesan cheese, lemon juice, and black pepper. Blend until the mixture resembles mashed potatoes, 10 to 15 seconds.
  2. Toast bread, about 2 minutes, and spread light mayonnaise equally on each slice. Spread cauliflower mash equally over the toast. Place avocado slices over the cauliflower.

04/23/2018
Avocado Toast with Cauliflower Mash, recipe PT15M PT1H 5 455 calories

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