Gluten-Free and Dairy-Free Pumpkin Mug Cake

Gluten-Free and Dairy-Free Pumpkin Mug Cake
  • 6 tablespoons pumpkin puree
  • 1 egg
  • 2 tablespoons coconut oil
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • 3 tablespoons blanched almond flour
  • 1/2 teaspoon gluten-free baking powder
  • 2 pinches ground cinnamon
  • 1 pinch ground nutmeg
  • 1 pinch ground ginger
  • 1 pinch ground cardamom


  1. Combine pumpkin puree, egg, coconut oil, honey, and vanilla extract in a small bowl. Add almond flour, baking powder, cinnamon, nutmeg, ginger, and cardamom; stir until well combined. Pour into a large microwave-safe mug.
  2. Microwave on high until set, about 2 minutes, watching closely so it does not overflow.

05/15/2018
Gluten-Free and Dairy-Free Pumpkin Mug Cake, recipe PT15M PT1H 5 455 calories

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
4.1
7740
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
3.9
5919
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
4.4
4809
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
3.4
4622
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
4.2
4770
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
4
4871
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
2.9
5831
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
2.2
5295
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
3.4
5152
dairy-free, gluten-free pumpkin bars
dairy-free, gluten-free pumpkin bars
Preheat oven to 350 degrees F (175 degrees C). Grease a 13x9..
928
Pumpkin Pie (Dairy, Egg, and Gluten Free)
Pumpkin Pie (Dairy, Egg, and Gluten Free)
Preheat oven to 425 degrees F (220 degrees C).Combine pumpki..
1012
Laura's Gluten- and Dairy-Free Pumpkin Muffins
Laura's Gluten- and Dairy-Free Pumpkin Muffins
Preheat oven to 375 degrees F (190 degrees C). Place cupcake..
1480
Gluten-Free Dairy-Free Bread Loaf
Gluten-Free Dairy-Free Bread Loaf
Preheat oven to 400 degrees F (200 degrees C). Grease a 9x5-..
1282
colleen's gluten-free, dairy-free pancakes
colleen's gluten-free, dairy-free pancakes
Combine gluten-free flour, cornstarch, sugar, baking soda, a..
825
Spaghetti Squash Pie (Gluten Free and Dairy Free)
Spaghetti Squash Pie (Gluten Free and Dairy Free)
Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13-..
1616
gluten-free, dairy-free coconut brownies
gluten-free, dairy-free coconut brownies
Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13..
876