Good-Morning Banana Nut Cereal

Good-Morning Banana Nut Cereal
  • 1/4 cup water
  • 1/4 cup skim milk
  • 1 tablespoon quinoa
  • 1/2 small banana, sliced
  • 1 1/2 tablespoons rolled oats
  • 1 tablespoon oat bran
  • 1 pinch salt
  • 1 pinch ground cinnamon
  • 1 tablespoon chopped walnuts
  • 1 teaspoon brown sugar
  • 1/4 teaspoon vanilla extract


  1. Stir the water, milk, and quinoa together in a saucepan; bring to a gentle boil. Reduce heat to low and simmer 5 minutes, or until the quinoa begins to soften. Stir in the banana, rolled oats, oat bran, salt, and cinnamon. Cook, stirring frequently over low heat for 2 to 5 minutes or until the mixture thickens. Remove from the heat and stir in the walnuts, brown sugar, and vanilla.

03/14/2017
Good-Morning Banana Nut Cereal, recipe PT15M PT1H 5 455 calories

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
4.1
7158
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
3.9
5520
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
4.4
4308
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
3.4
4135
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
4.2
4237
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
3.7
4277
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
2.9
5242
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
2.1
4753
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
3.4
4577
Good Morning Egg Bake
Good Morning Egg Bake
Preheat an oven to 375 degrees F (190 degrees C). Lightly gr..
757
good-to-go morning smoothie
good-to-go morning smoothie
Blend spinach, oats, apple juice, banana, and peanut butter ..
536
good morning wrap
good morning wrap
Place the tortillas into a microwave oven, and heat on high ..
609
good, good greenbeans
good, good greenbeans
Mix together vinegar, oil, sugar, and garlic powder. Add oni..
806
healthy cereal jar
healthy cereal jar
Mix oats, protein powder, oat bran, wheat germ, dried fruit,..
5
764
cereal bread
cereal bread
In a large bowl, combine cereal, brown sugar, shortening and..
714
Cereal Treats
Cereal Treats
Grease a 9x13 inch pan with butter or cooking spray.In a lar..
1122