Healthy Protein Pancakes

Healthy Protein Pancakes
  • 1/4 cup rolled oats, or more to taste
  • 1 sweet potato, chopped
  • 4 large eggs
  • 1 banana
  • 1/2 cup milk
  • 1/4 cup vanilla whey protein powder, or more to taste
  • 1 tablespoon vegetable oil, or as needed


  1. Place rolled oats into a food processor and grind to flour. Place sweet potato into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until very soft, about 20 minutes. Drain.
  2. Blend sweet potato, eggs, banana, and milk in a blender until smooth; pour batter into a large bowl. Stir protein powder and ground oats into batter.
  3. Heat vegetable oil in a skillet over low heat. Drop batter, about 1/4 cup per pancake, into the skillet, and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 3 to 4 minutes. Repeat with remaining batter.

04/08/2018
Healthy Protein Pancakes, recipe PT15M PT1H 5 455 calories

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
4.1
7793
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
3.9
5960
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
4.4
4847
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
3.4
4655
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
4.2
4807
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
4
4925
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
2.9
5875
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
2.2
5352
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
3.4
5194
zucchini protein pancakes
zucchini protein pancakes
Place oats in a blender; blend until gritty, 3 to 4 pulses. ..
664
tasty protein pancakes
tasty protein pancakes
Stir flour, baking soda, cinnamon, and salt together in a la..
634
Gluten Free Protein Pancakes
Gluten Free Protein Pancakes
Blend cottage cheese, oats, egg whites, and vanilla extract ..
885
Vanilla Cinnamon Protein Pancakes
Vanilla Cinnamon Protein Pancakes
Combine egg whites, oatmeal, cottage cheese, protein powder,..
817
Gluten-Free Coconut Protein Pancakes
Gluten-Free Coconut Protein Pancakes
Combine coconut flour and protein powder in a bowl. Whisk in..
888
banana chocolate chip oatmeal protein pancakes
banana chocolate chip oatmeal protein pancakes
Mix oats, flour, protein powder, and cinnamon together in a ..
664
Healthy Freezer Pancakes
Healthy Freezer Pancakes
Combine pancake mix, coconut milk, berries, banana, oats, an..
944