zucchini protein pancakes

zucchini protein pancakes

Ingredients

  • 1/2 cup old-fashioned oats
  • 1 small zucchini, shredded
  • 1 egg
  • 2 tablespoons coconut flour
  • 1 scoop protein powder
  • 1 tablespoon stevia powder
  • cooking spray


Directions

  1. Place oats in a blender; blend until gritty, 3 to 4 pulses. Transfer oats to a bowl.
  2. Stir zucchini, egg, coconut flour, protein powder, and stevia into oats; mix well to combine into a batter.
  3. Heat a skillet over medium heat; spray with cooking spray. Pour batter into skillet; cook until edges look dry, about 3 minutes. Flip; cook for 2 minutes.

06/25/2019
zucchini protein pancakes, recipe PT15M PT1H 5 455 calories

Top-rated Recipes
recipeScrambled Eggs in a Mug recipeSausage Frittata recipeBest Potatoes You'll Ever Taste recipeCrab Stuffed Flounder recipeVegan Thai Pumpkin Curry recipeBest Buckwheat Salad recipeamatriciana reciperish potato candy

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
4.1
7224
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
3.9
5577
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
4.4
4360
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
3.4
4178
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
4.2
4285
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
3.7
4331
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
2.9
5294
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
2.1
4820
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
3.4
4630
tasty protein pancakes
tasty protein pancakes
Stir flour, baking soda, cinnamon, and salt together in a la..
552
Healthy Protein Pancakes
Healthy Protein Pancakes
Place rolled oats into a food processor and grind to flour. ..
843
Vanilla Cinnamon Protein Pancakes
Vanilla Cinnamon Protein Pancakes
Combine egg whites, oatmeal, cottage cheese, protein powder,..
728
Gluten Free Protein Pancakes
Gluten Free Protein Pancakes
Blend cottage cheese, oats, egg whites, and vanilla extract ..
779
Gluten-Free Coconut Protein Pancakes
Gluten-Free Coconut Protein Pancakes
Combine coconut flour and protein powder in a bowl. Whisk in..
784
banana chocolate chip oatmeal protein pancakes
banana chocolate chip oatmeal protein pancakes
Mix oats, flour, protein powder, and cinnamon together in a ..
563
Zucchini Pancakes
Zucchini Pancakes
Preheat grill to 425 to 450 degrees F (220 to 225 degrees C)..
1412