Hummus and Artichoke Wrap

Hummus and Artichoke Wrap
  • 3 tablespoons hummus
  • 1 large whole-wheat sandwich wrap
  • 3 marinated artichoke hearts, cut into small pieces
  • 1/4 cup shredded fat-free mozzarella cheese
  • 1 roasted red bell pepper, cut into small pieces
  • 1 cup fresh spinach leaves


  1. Spread hummus onto sandwich wrap. Arrange artichoke hearts and red bell pepper pieces atop the hummus. Scatter mozzarella cheese over artichokes and bell pepper; top with spinach. Roll the sandwich wrap around the ingredients to serve.

05/19/2018
Hummus and Artichoke Wrap, recipe PT15M PT1H 5 455 calories

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
4.1
7292
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
3.9
5645
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
4.4
4425
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
3.4
4240
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
4.2
4349
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
3.7
4400
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
2.9
5366
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
2.2
4896
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
3.4
4695
Hummus and Prosciutto Wrap
Hummus and Prosciutto Wrap
Preheat oven to 350 degrees F (175 degrees C). Line a baking..
1087
Artichoke Hummus
Artichoke Hummus
Preheat oven to 350 degrees F (175 degrees C).Bake chopped g..
767
Artichoke Jalapeno Hummus Dip
Artichoke Jalapeno Hummus Dip
Combine chickpeas, artichoke hearts, Greek yogurt, basil, ja..
765
Spinach Artichoke Hummus with Roasted Red Peppers
Spinach Artichoke Hummus with Roasted Red Peppers
Heat olive oil in a small skillet over medium heat. Stir in ..
769
red bird wrap
red bird wrap
Whisk together red wine vinegar, raspberry jam, 1 tablespoon..
670
asparagus wrap
asparagus wrap
In a medium bowl, mix the blue cheese, cream cheese and egg...
1594
Mediterranean Wrap
Mediterranean Wrap
Place the onion, zucchini, eggplant, mushrooms, and bell pep..
1142