jan's blueberry and flax burgers (paleo)

jan's blueberry and flax burgers (paleo)
  • 1 pint fresh blueberries
  • 3 pounds extra lean ground beef
  • 1/4 cup flax seed meal
  • 2 teaspoons sea salt, or to taste
  • 2 teaspoons ground black pepper, or to taste


  1. Place blueberries in a food processor; pulse until finely chopped but not pureed. Mix blueberries, ground beef, flax meal, salt, and pepper together in a bowl; form into 12 burger patties. Freeze until patties are firm, about 10 minutes.
  2. Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  3. Cook burgers on preheated grill until no longer pink in the center and the juices run clear, 3 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

06/04/2019
jan's blueberry and flax burgers (paleo), recipe PT15M PT1H 5 455 calories

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