Middle Eastern Balela Salad

Middle Eastern Balela Salad
  • 1 (15 ounce) can chickpeas, drained and rinsed
  • 1 (15 ounce) can black beans, drained and rinsed
  • 2 ripe tomatoes, diced
  • 1/2 red onion, diced
  • 1/2 cup chopped fresh flat-leaf (Italian) parsley
  • 1/4 cup chopped fresh mint (optional)
  • Dressing:
  • 1 lemon, juiced
  • 2 tablespoons extra-virgin olive oil, or to taste
  • 1 clove garlic, minced
  • 1 teaspoon ground cumin
  • salt and fresh coarsely ground black pepper to taste


  1. Stir chickpeas, black beans, tomatoes, red onion, parsley, and mint together in a large bowl.
  2. Whisk lemon juice, olive oil, garlic, cumin, salt, and ground pepper together in a bowl; pour over chickpea mixture and toss to coat. Cover and refrigerate salad until flavors blend, about 30 minutes.

03/30/2018
Middle Eastern Balela Salad, recipe PT15M PT1H 5 455 calories

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
4
2836
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
3.7
2130
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
3
1508
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
3.5
1560
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
4.1
1517
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
5
1431
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
1
1954
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
2
1701
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
4.3
1721
Middle Eastern Tomato Salad
Middle Eastern Tomato Salad
Place diced cucumber into a colander and sprinkle with 1 tea..
556
Middle Eastern Bean Salad
Middle Eastern Bean Salad
Whisk olive oil, lemon juice, and garlic together in a bowl;..
794
Middle Eastern Kibbeh
Middle Eastern Kibbeh
Place bulgur in a microwave-safe bowl and cover with water j..
1074
Middle Eastern Cumin Meatballs
Middle Eastern Cumin Meatballs
Combine the ground beef, egg, garlic, bread crumbs, cumin, s..
381
harisseh (middle eastern sweets)
harisseh (middle eastern sweets)
Stir together semolina, baking powder, 1/2 cup sugar, and ch..
204
Middle Eastern Turkey Dogs
Middle Eastern Turkey Dogs
Preheat oven to 450 degrees F (230 degrees C). Spray baking ..
918
Middle Eastern Yogurt Chicken
Middle Eastern Yogurt Chicken
Whisk together yogurt, olive oil, vinegar, oregano, green on..
797