mitation meatloaf

mitation meatloaf
  • 3/4 cup dry brown lentils
  • 1/2 cup uncooked brown rice
  • 1/2 cup wheat germ
  • 1 1/2 cups dry bread crumbs
  • 2 eggs
  • 1 large onion, chopped
  • 1 teaspoon dried thyme
  • 1/3 cup crushed tomatoes
  • 2 teaspoons hot sauce
  • 2 tablespoons ketchup
  • 1 tablespoon soy sauce
  • 1/3 cup shredded mozzarella cheese


  1. Preheat oven to 325 degrees F (165 degrees C). Cook lentils and brown rice according to package directions.
  2. In a large bowl, mash lentils. To the lentils add wheat germ, bread crumbs, brown rice, eggs, onion, thyme, tomatoes, ketchup, soy sauce and cheese. Pour into loaf pan.
  3. Bake, covered, for 1 hour.

10/22/2019
mitation meatloaf, recipe PT15M PT1H 5 455 calories

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