- 3/4 cup dry brown lentils
- 1/2 cup uncooked brown rice
- 1/2 cup wheat germ
- 1 1/2 cups dry bread crumbs
- 2 eggs
- 1 large onion, chopped
- 1 teaspoon dried thyme
- 1/3 cup crushed tomatoes
- 2 teaspoons hot sauce
- 2 tablespoons ketchup
- 1 tablespoon soy sauce
- 1/3 cup shredded mozzarella cheese
- Preheat oven to 325 degrees F (165 degrees C). Cook lentils and brown rice according to package directions.
- In a large bowl, mash lentils. To the lentils add wheat germ, bread crumbs, brown rice, eggs, onion, thyme, tomatoes, ketchup, soy sauce and cheese. Pour into loaf pan.
- Bake, covered, for 1 hour.
10/22/2019
recipepes.com
mitation meatloaf, recipe
PT15M
PT1H
5
455 calories
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