No-Fuss Hummus

No-Fuss Hummus
  • 2 (15.5 ounce) cans chickpeas, undrained
  • 1 teaspoon grated garlic
  • 1 1/2 tablespoons lemon juice
  • 1/2 teaspoon ground cumin (optional)
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/2 cup extra-virgin olive oil
  • 2 tablespoons water, or as needed
  • Veggies (such as carrot and celery sticks, bell pepper strips, and broccoli florets)


  1. Pour chickpeas (with liquid) into a saucepan. Cook over medium heat, stirring, until warmed through, 3 to 4 minutes. Drain.
  2. Pulse chickpeas, garlic, lemon juice, cumin (if using), salt, and pepper in a food processor until chickpeas are mashed. With machine running, add oil gradually through food chute, and puree until smooth. Add water as needed for desired consistency. Serve with veggies.

05/01/2018
No-Fuss Hummus, recipe PT15M PT1H 5 455 calories

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
4.1
19087
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
3.8
17034
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
4.4
15879
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
3.4
15686
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
4.2
15868
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
4
15943
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
2.9
17023
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
2.1
16500
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
3.2
6631
no-fuss falafel
no-fuss falafel
Place garbanzo beans, parsley, onion, flour, garlic, cumin, ..
1007
No Fuss Chicken
No Fuss Chicken
Preheat oven to 400 degrees F (200 degrees C).Rinse chicken ..
1589
no-fuss cinnamon cheesecake
no-fuss cinnamon cheesecake
Preheat the oven to 350 degrees F (175 degrees C).Flatten on..
1445
No-Fuss Turkey Noodle Soup
No-Fuss Turkey Noodle Soup
Combine chicken stock, summer savory, basil, thyme, chipotle..
1162
No Fuss Shredded Beef Tacos
No Fuss Shredded Beef Tacos
Layer half the onion rings into the bottom of a slow cooker...
1769
No-Fuss Baked Spaghetti Squash
No-Fuss Baked Spaghetti Squash
Preheat oven to 350 degrees F (175 degrees C).Place squash c..
1290
No-Fuss Perfect Baked Brown Rice
No-Fuss Perfect Baked Brown Rice
Preheat oven to 350 degrees F (175 degrees C). Grease a 9x9 ..
1321