Oat-Free and Gluten-Free Granola Bars (Clean Eating)

Oat-Free and Gluten-Free Granola Bars (Clean Eating)
  • 1 1/4 cups almonds, divided
  • 1 1/4 cups sunflower seeds, divided
  • 2 cups shredded unsweetened coconut
  • 1 cup diced dried apricots
  • 1 1/2 cups coconut oil
  • 1/2 cup honey
  • 1/4 cup ground cinnamon, or as needed
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon salt


  1. Place 3/4 cups almonds and 3/4 cups sunflower seeds into a food processor; chop until nuts are in 1/4-inch pieces, 1 to 2 minutes. Remove from food processor and pour in a bowl. Place the remaining almonds and sunflower seeds into the food processor; roughly chop into larger pieces, about 1 minute. Mix remaining nuts, seeds, shredded coconut, and dried apricot into the 1/4-inch nuts until fruit and nut mixture is combined.
  2. Combine coconut oil, honey, ground cinnamon, vanilla extract, and salt in a sauce pan over medium-low heat; cook until the coconut oil mixture bubbles and turns a lighter color, 3 to 5 minutes.
  3. Pour coconut oil mixture over the fruit and nut mixture; stir until the granola mixture takes on the consistency of wet sand, about 1 minute.
  4. Line a baking sheet with waxed paper. Pour granola mixture onto the sheet; place a second sheet of waxed paper on top of the granola mixture. Push down on the waxed paper with you hands until the granola mixture has been evenly spread. Pack tightly to ensure that the granola will not fall apart.
  5. Cool until granola has hardened, 2 to 3 hours. Cut into bars.

05/08/2018
Oat-Free and Gluten-Free Granola Bars (Clean Eating), recipe PT15M PT1H 5 455 calories

Comment on this content
Detroit-Style Coney Dogs
Detroit-Style Coney Dogs
Preheat an outdoor grill for medium-high heat.Place hot dogs..
123
Pumpkin Spice Maple Bacon Waffles
Pumpkin Spice Maple Bacon Waffles
Whisk together the maple syrup, brown sugar, and 1/2 teaspoo..
119
Chicken Stock Gumbo
Chicken Stock Gumbo
Place six slices of the bacon in a large, deep skillet. Cook..
146
Curried Beef with Winter Vegetables
Curried Beef with Winter Vegetables
Preheat oven to 350 degrees F (175 degrees C). Line a roasti..
138
Lemon Herb Quinoa
Lemon Herb Quinoa
Stir water, quinoa, lemon juice, lemon zest, parsley, basil,..
365
Summer Fresh Pasta with Tomatoes and Prosciutto
Summer Fresh Pasta with Tomatoes and Prosciutto
Bring a large pot of lightly salted water to a rolling boil...
5
739
Nancy's Chocolate Fudge Pie
Nancy's Chocolate Fudge Pie
Mix in a medium saucepan and cook until thick the white suga..
139
Savory Quinoa Muffins (Gluten-Free)
Savory Quinoa Muffins (Gluten-Free)
Preheat oven to 350 degrees F (175 degrees C). Grease or lin..
188
Strawberry Banana Smoothie
Strawberry Banana Smoothie
Combine the yogurt, bananas, strawberries, wheat germ, and h..
481
gluten-free, sugar-free red velvet cupcakes with sugar-free cream cheese frosting
gluten-free, sugar-free red velvet cupcakes with sugar-free cream cheese frosting
Preheat oven to 350 degrees F. Place cupcake liners in 8 wel..
5
gluten-free fruit and nut bars
gluten-free fruit and nut bars
Preheat oven to 325 degrees F (165 degrees C).Stir almonds, ..
0
Gluten-Free Magic Cookie Bars
Gluten-Free Magic Cookie Bars
Preheat the oven to 350 degrees F (175 degrees C).Mix graham..
170
Amazing Gluten-Free Layer Bars
Amazing Gluten-Free Layer Bars
Preheat oven to 350 degrees F ( 175 degrees C ). Generously ..
5
1457
Apricot Ginger Crumble Oat Bars (Gluten Free)
Apricot Ginger Crumble Oat Bars (Gluten Free)
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
222
Gluten Free Lemon Coconut Poppy Seed Bars
Gluten Free Lemon Coconut Poppy Seed Bars
Preheat the oven to 350 degrees F. Line an 8-inch square met..
238
Gluten-Free Egg-free Oatmeal Chocolate Chip and Raisin Cookies
Gluten-Free Egg-free Oatmeal Chocolate Chip and Raisin Cookies
Preheat oven to 375 degrees F (190 degrees C). Grease 2 baki..
276