- 1 tablespoon extra-virgin olive oil
- 1 cup chopped kale leaves
- 1/2 cup sliced mushrooms
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 2 eggs
- 2 egg whites
- 1 tablespoon milk
- cooking spray
- 1 stick low-fat string cheese, sliced on a bias into 1/8-inch pieces
- 1 tablespoon Sriracha hot sauce
- 1 sprig fresh parsley (optional)
- Heat olive oil in a skillet over medium heat; cook and stir kale, mushrooms, salt, and pepper until until mushrooms are tender, 5 to 10 minutes.
- Whisk eggs, egg whites, and milk together in a bowl until frothy.
- Spray a non-stick skillet with cooking spray and place over medium heat; cook and stir egg mixture until cooked through, about 5 minutes. Transfer eggs to a plate and top with string cheese and kale mixture. Garnish eggs with Sriracha and parsley.
05/26/2019
recipepes.com
protein power eggs with mushrooms and kale, recipe
PT15M
PT1H
5
455 calories
Scrambled Eggs in a Mug
