Spicy Black Bean and Corn Burgers

Spicy Black Bean and Corn Burgers
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 jalapeno pepper, seeded and minced
  • 1 teaspoon dried oregano
  • 1/2 red bell pepper, diced
  • 1 ear corn, kernels cut from cob
  • 1 (15 ounce) can black beans, drained and rinsed
  • 1/2 cup plain bread crumbs
  • 4 teaspoons chili powder
  • 1 tablespoon minced fresh cilantro
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/2 cup all-purpose flour, or as needed
  • 1 tablespoon olive oil, or as needed


  1. Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir onion, garlic, jalapeno pepper, and oregano until onions are translucent, 8 to 10 minutes. Cook and stir red bell pepper and corn into onion mixture until red bell pepper is tender, 2 to 4 more minutes.
  2. Mash black beans in a large bowl. Stir vegetable mixture, bread crumbs, chili powder, cilantro, cumin, and salt into mashed black beans. Divide mixture into 4 patties and coat both sides of each patty with flour.
  3. Heat 1 tablespoon olive oil in a skillet over medium heat; cook patties until browned, 5 to 8 minutes on each side.

05/19/2018
Spicy Black Bean and Corn Burgers, recipe PT15M PT1H 5 455 calories

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