- cooking spray
- 1 (10 ounce) package frozen chopped spinach, thawed and drained
- 3/4 cup liquid egg substitute
- 3/4 cup shredded reduced-fat Cheddar cheese
- 1/4 cup diced onion
- 1/4 cup chopped green bell pepper
- 3 drops hot pepper sauce (optional)
- Preheat oven to 350 degrees F (175 degrees C). Line a 12-cup muffin pan with foil baking cups and spray with cooking spray.
- Mix spinach, egg substitute, Cheddar cheese, onion, green bell pepper, and hot pepper sauce in a bowl. Divide spinach mixture evenly among prepared muffin cups.
- Bake in preheated oven until a knife inserted into the center comes out clean, about 20 minutes.
05/06/2018
recipepes.com
Vegetable Quiche Cups To Go, recipe
PT15M
PT1H
5
455 calories