whole grain banana muffins

whole grain banana muffins
  • 3/4 cup whole wheat pastry flour
  • 1/2 cup whole wheat flour
  • 1 cup oat bran
  • 1/4 cup sugar
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 3/4 cup raisins
  • 1/2 cup nonfat plain yogurt
  • 1/4 cup low fat sour cream
  • 1/4 cup unsweetened applesauce
  • 1/4 cup maple syrup
  • 2 teaspoons egg whites
  • 1 teaspoon vanilla extract
  • 3 small ripe bananas, mashed
  • 1/4 cup chopped pecans


  1. Preheat oven to 400 degrees F (200 degrees C). Grease a 12 cup muffin tin.
  2. In a large bowl, whisk together whole wheat flours, oat bran, sugar, baking powder, and salt. Stir in raisins. In another bowl, mix together yogurt, sour cream, applesauce, maple syrup, egg whites, vanilla, and bananas. Pour yogurt mixture into flour mixture, and mix just enough to combine. Spoon batter into muffin cups. Sprinkle one teaspoon pecans over batter in each cup.
  3. Bake muffins in preheated oven for 15 to 20 minutes. Remove from oven, and transfer muffins to a wire rack to cool.

03/09/2017
whole grain banana muffins, recipe PT15M PT1H 5 455 calories

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
4.5
72
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
27
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
36
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
22
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
38
kentucky fruit filling
kentucky fruit filling
Cut orange into sections, and remove the seeds. Grind the s..
32
party cake
party cake
Preheat oven to 350 degrees F (175 degrees C). Lightly greas..
48
banbury tarts
banbury tarts
Chop the figs as fine as possible, measure to 1 cup, and pou..
34
california/mexican cauliflower rice with avocado and kale
california/mexican cauliflower rice with avocado and kale
Place cauliflower florets in a food processor; pulse into ri..
39
Whole Grain Banana Pancakes
Whole Grain Banana Pancakes
Preheat griddle to 375 degrees F (190 degrees C).Mix whole w..
150
Cheesy Grain-Free Protein Muffins
Cheesy Grain-Free Protein Muffins
Place oven rack in the middle row. Preheat oven to 350 degre..
148
Gluten-free Fruit and Grain Muffins
Gluten-free Fruit and Grain Muffins
Preheat oven to 425 degrees F.Prepare rice according to pack..
195
Delicious Whole Grain Banana Bread
Delicious Whole Grain Banana Bread
Preheat oven to 325 degrees F (165 degrees C). Grease a 9x5-..
326
whole grain healthy banana bread
whole grain healthy banana bread
Preheat the oven to 350 degrees F (175 degrees C). Grease an..
815
Zucchini Banana Multi-Grain Bread
Zucchini Banana Multi-Grain Bread
Preheat oven to 400 degrees F. Prepare Multi-Grain Medley ac..
163
banana oat muffins
banana oat muffins
Combine flour, oats, sugar, baking powder, soda, and salt.In..
795