banana coconut flaxseed muffins with apple and chia

banana coconut flaxseed muffins with apple and chia
  • 1 1/2 teaspoons butter
  • 1 1/4 cups flaxseed meal
  • 1/4 cup white sugar
  • 2 tablespoons chia seeds
  • 1 tablespoon baking powder
  • 1 1/2 teaspoons ground cinnamon
  • 3 ripe bananas, mashed
  • 3 eggs, beaten
  • 1 apple, chopped
  • 1/2 cup coconut flakes, or more to taste


  1. Preheat oven to 350 degrees F (175 degrees C). Grease a muffin tin with butter.
  2. Combine flaxseed meal, sugar, chia seeds, baking powder, and cinnamon in a bowl. Add bananas, eggs, and apple; mix batter thoroughly. Stir in 6 tablespoons coconut flakes. Fill tin 3/4 full with batter. Sprinkle remaining 2 tablespoons coconut flakes on top.
  3. Bake in the preheated oven until tops spring back when lightly pressed, about 30 minutes.

10/17/2019
banana coconut flaxseed muffins with apple and chia, recipe PT15M PT1H 5 455 calories

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