banana coconut flaxseed muffins with apple and chia
1 1/2 teaspoons butter
1 1/4 cups flaxseed meal
1/4 cup white sugar
2 tablespoons chia seeds
1 tablespoon baking powder
1 1/2 teaspoons ground cinnamon
3 ripe bananas, mashed
3 eggs, beaten
1 apple, chopped
1/2 cup coconut flakes, or more to taste
Preheat oven to 350 degrees F (175 degrees C). Grease a muffin tin with butter.
Combine flaxseed meal, sugar, chia seeds, baking powder, and cinnamon in a bowl. Add bananas, eggs, and apple; mix batter thoroughly. Stir in 6 tablespoons coconut flakes. Fill tin 3/4 full with batter. Sprinkle remaining 2 tablespoons coconut flakes on top.
Bake in the preheated oven until tops spring back when lightly pressed, about 30 minutes.
recipepes.combanana coconut flaxseed muffins with apple and chia, recipePT15MPT1H5455 calories