banana coconut flaxseed muffins with apple and chia

banana coconut flaxseed muffins with apple and chia

Ingredients

  • 1 1/2 teaspoons butter
  • 1 1/4 cups flaxseed meal
  • 1/4 cup white sugar
  • 2 tablespoons chia seeds
  • 1 tablespoon baking powder
  • 1 1/2 teaspoons ground cinnamon
  • 3 ripe bananas, mashed
  • 3 eggs, beaten
  • 1 apple, chopped
  • 1/2 cup coconut flakes, or more to taste


Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a muffin tin with butter.
  2. Combine flaxseed meal, sugar, chia seeds, baking powder, and cinnamon in a bowl. Add bananas, eggs, and apple; mix batter thoroughly. Stir in 6 tablespoons coconut flakes. Fill tin 3/4 full with batter. Sprinkle remaining 2 tablespoons coconut flakes on top.
  3. Bake in the preheated oven until tops spring back when lightly pressed, about 30 minutes.

10/17/2019
banana coconut flaxseed muffins with apple and chia, recipe PT15M PT1H 5 455 calories

Top-rated Recipes
recipeScrambled Eggs in a Mug recipeSausage Frittata recipehome made top tarts! recipeBlack Beans and Rice recipeChef John's Candied Yams recipeamatriciana recipeflounder mediterranean recipePantry Puttanesca

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
4.1
18540
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
3.8
16538
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
4.4
15347
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
3.4
15155
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
4.2
15301
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
4
15428
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
2.9
16409
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
2.1
15896
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
3.4
6076
gluten-free banana walnut chia muffins
gluten-free banana walnut chia muffins
Preheat oven to 350 degrees F (175 degrees C). Grease 12 muf..
953
apple, carrot, and chia muffins
apple, carrot, and chia muffins
Preheat the oven to 350 degrees F (175 degrees C). Line 16 m..
882
Banana Date Flaxseed Bread
Banana Date Flaxseed Bread
Preheat oven to 350 degrees F (175 degrees C). Lightly greas..
1767
Whole Wheat Banana Bread with Flaxseed and Oats
Whole Wheat Banana Bread with Flaxseed and Oats
Preheat oven to 350 degrees F (175 degrees C). Grease a 9x5-..
1269
coconut flour banana nut muffins
coconut flour banana nut muffins
Preheat the oven to 350 degrees F (175 degrees C). Grease or..
902
sugar-free keto banana coconut muffins
sugar-free keto banana coconut muffins
Preheat the oven to 350 degrees F (175 degrees C). Line 12 m..
1063
Choice Apple and Banana Muffins
Choice Apple and Banana Muffins
Preheat oven to 350 degrees F (175 degrees C). Grease muffin..
994