- 1 1/2 teaspoons butter
- 1 1/4 cups flaxseed meal
- 1/4 cup white sugar
- 2 tablespoons chia seeds
- 1 tablespoon baking powder
- 1 1/2 teaspoons ground cinnamon
- 3 ripe bananas, mashed
- 3 eggs, beaten
- 1 apple, chopped
- 1/2 cup coconut flakes, or more to taste
- Preheat oven to 350 degrees F (175 degrees C). Grease a muffin tin with butter.
- Combine flaxseed meal, sugar, chia seeds, baking powder, and cinnamon in a bowl. Add bananas, eggs, and apple; mix batter thoroughly. Stir in 6 tablespoons coconut flakes. Fill tin 3/4 full with batter. Sprinkle remaining 2 tablespoons coconut flakes on top.
- Bake in the preheated oven until tops spring back when lightly pressed, about 30 minutes.
10/17/2019
recipepes.com
banana coconut flaxseed muffins with apple and chia, recipe
PT15M
PT1H
5
455 calories