clean turkey chili

clean turkey chili
  • 1 1/2 teaspoons vegetable oil, or as needed
  • 1 small white onion, chopped
  • 4 cloves garlic, minced
  • 1 1/3 pounds lean ground turkey
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/8 teaspoon cayenne pepper
  • 1 pinch garlic salt, or to taste
  • 1 (15 ounce) can kidney beans, rinsed and drained
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (14.5 ounce) can diced tomatoes
  • 1 (14 ounce) can low-sodium chicken broth
  • 1 (10 ounce) can tomato puree
  • 1 (4 ounce) can chopped green chilies
  • 1/3 cup chopped fresh cilantro


  1. Heat oil in a large pot over medium-high heat. Saute onion and garlic until softened and translucent, about 5 minutes. Add turkey; cook and stir until browned, about 6 minutes. Add chili powder, cumin, coriander, cayenne pepper, and garlic salt. Cook until fragrant, about 1 minute. Add kidney beans, black beans, diced tomatoes, broth, tomato puree, and green chiles. Bring to a boil. Reduce heat to low; simmer until flavors blend, about 30 minutes. Top chili with cilantro.

10/21/2019
clean turkey chili, recipe PT15M PT1H 5 455 calories

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