Healthy Breakfast Sandwich

Healthy Breakfast Sandwich
  • 3/4 cup liquid egg whites
  • 2 whole-wheat English muffins, split
  • 1/2 cup baby spinach leaves
  • 2 slices fresh tomato


  1. Cook egg whites in a nonstick skillet over medium heat until opaque, about 4 minutes.
  2. Toast English muffins. Divide cooked egg whites between 2 muffin bottoms. Top with spinach, 1 tomato slice, and muffin tops.

04/12/2018
Healthy Breakfast Sandwich, recipe PT15M PT1H 5 455 calories

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