Healthy Breakfast Sandwich

Healthy Breakfast Sandwich
  • 3/4 cup liquid egg whites
  • 2 whole-wheat English muffins, split
  • 1/2 cup baby spinach leaves
  • 2 slices fresh tomato


  1. Cook egg whites in a nonstick skillet over medium heat until opaque, about 4 minutes.
  2. Toast English muffins. Divide cooked egg whites between 2 muffin bottoms. Top with spinach, 1 tomato slice, and muffin tops.

04/12/2018
Healthy Breakfast Sandwich, recipe PT15M PT1H 5 455 calories

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
4.1
7066
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
3.9
5427
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
4.4
4235
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
3.4
4082
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
4.2
4169
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
3.7
4195
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
2.9
5171
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
2.1
4664
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
3.4
4494
Yummy and Healthy Banana French Toast Sandwich
Yummy and Healthy Banana French Toast Sandwich
Combine egg substitute, soy milk, vanilla extract, and cinna..
781
Healthy Sweet Potato and Bacon Breakfast Casserole
Healthy Sweet Potato and Bacon Breakfast Casserole
Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13..
895
Campfire Breakfast Sandwich
Campfire Breakfast Sandwich
Place a Hobo Pie toaster in the hot coals of a campfire to p..
719
Sweet Breakfast Sandwich
Sweet Breakfast Sandwich
Spread 1 tablespoon chocolate-hazelnut spread on 1 half of e..
726
Avocado Breakfast Sandwich
Avocado Breakfast Sandwich
Heat olive oil in a skillet over medium heat. Crack eggs int..
821
Leftover Pancake Breakfast Sandwich
Leftover Pancake Breakfast Sandwich
Heat frying pan over medium heat and lightly spray with cook..
1253
Green Eggs and Ham Breakfast Sandwich
Green Eggs and Ham Breakfast Sandwich
Prepare biscuits according to the directions on the package...
1103