Low-Carb Coconut Flax Mug Muffins

Low-Carb Coconut Flax Mug Muffins
  • 1 egg
  • 1/4 cup golden flaxseed meal
  • 1 tablespoon unsweetened coconut flakes
  • 1 teaspoon coconut oil
  • 1 teaspoon unsweetened coconut milk beverage (such as Silk®)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon stevia powder


  1. Combine egg, flaxseed meal, coconut flakes, coconut oil, coconut beverage, vanilla extract, baking powder, and stevia in a bowl; mix well. Pour batter into a microwave-safe mug.
  2. Cook in a microwave oven on high for 1 minute.

04/30/2018
Low-Carb Coconut Flax Mug Muffins, recipe PT15M PT1H 5 455 calories

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