Mashed Cauliflower with Coconut Milk

Mashed Cauliflower with Coconut Milk
  • 1 head cauliflower, cut into florets
  • 1 tablespoon coconut milk
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • salt and ground black pepper to taste


  1. Bring a pot of lightly salted water to a boil. Cook cauliflower in boiling water until soft, 15 to 20 minutes; drain and return cauliflower to the pot.
  2. Pour coconut milk over the cauliflower. Blend cauliflower with an immersion blender until smoot; add garlic powder, onion powder, salt, and pepper. Stir to distribute spices.

05/21/2018
Mashed Cauliflower with Coconut Milk, recipe PT15M PT1H 5 455 calories

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