Scrambled Cauliflower - Low Carb

Scrambled Cauliflower - Low Carb
  • 1 head cauliflower, cut into florets
  • 1/2 cup shredded Cheddar cheese
  • 1/2 cup grated Parmesan cheese
  • 2 large eggs, beaten
  • 1/2 teaspoon cayenne pepper, or to taste
  • 1/4 teaspoon salt, or to taste
  • 2 tablespoons butter


  1. Place cauliflower into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, 7 to 10 minutes. Drain.
  2. Mash cauliflower in a bowl until smooth. Beat Cheddar cheese, Parmesan cheese, eggs, cayenne pepper, and salt into cauliflower.
  3. Melt butter in a skillet over medium-high heat. Pour cauliflower mixture into hot butter and cook until golden, about 5 minutes. Flip cauliflower mixture; cook and stir until mixture is more crumbly than creamy, about 10 minutes more.

04/01/2018
Scrambled Cauliflower - Low Carb, recipe PT15M PT1H 5 455 calories

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