Whipped Cauliflower, Low-Carb

Whipped Cauliflower, Low-Carb
  • 1 head cauliflower, cut into florets
  • 1/4 cup Parmesan cheese
  • 1 tablespoon cream cheese at room temperature
  • 2 teaspoons chicken soup base
  • 2 teaspoons roasted garlic, or to taste
  • 1 1/2 teaspoons butter at room temperature
  • 1/2 teaspoon milk, or to taste (optional)
  • salt and ground black pepper to taste


  1. Bring a pot of water to a boil. Cook cauliflower florets in the boiling water until they are extremely tender, about 10 minutes; drain in a colander. Put several paper towels on top of the cauliflower and use back of a big bowl to press down and squeeze as much liquid from the cauliflower as you can.
  2. Mix Parmesan cheese, cream cheese, chicken soup base, roasted garlic, and butter in a bowl. Add cauliflower to the cheese mixture; beat with an electric hand mixer until creamy, about 3 minutes. Beat milk into the mixture until you get your desired texture. Season with salt and pepper.

04/03/2018
Whipped Cauliflower, Low-Carb, recipe PT15M PT1H 5 455 calories

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