Whipped Cauliflower, Low-Carb

Whipped Cauliflower, Low-Carb
  • 1 head cauliflower, cut into florets
  • 1/4 cup Parmesan cheese
  • 1 tablespoon cream cheese at room temperature
  • 2 teaspoons chicken soup base
  • 2 teaspoons roasted garlic, or to taste
  • 1 1/2 teaspoons butter at room temperature
  • 1/2 teaspoon milk, or to taste (optional)
  • salt and ground black pepper to taste


  1. Bring a pot of water to a boil. Cook cauliflower florets in the boiling water until they are extremely tender, about 10 minutes; drain in a colander. Put several paper towels on top of the cauliflower and use back of a big bowl to press down and squeeze as much liquid from the cauliflower as you can.
  2. Mix Parmesan cheese, cream cheese, chicken soup base, roasted garlic, and butter in a bowl. Add cauliflower to the cheese mixture; beat with an electric hand mixer until creamy, about 3 minutes. Beat milk into the mixture until you get your desired texture. Season with salt and pepper.

04/03/2018
Whipped Cauliflower, Low-Carb, recipe PT15M PT1H 5 455 calories

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
4.1
7159
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
3.9
5520
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
4.4
4309
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
3.4
4135
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
4.2
4238
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
3.7
4278
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
2.9
5242
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
2.1
4755
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
3.4
4577
Scrambled Cauliflower - Low Carb
Scrambled Cauliflower - Low Carb
Place cauliflower into a large pot and cover with water; bri..
1
933
low-carb mashed cauliflower
low-carb mashed cauliflower
Bring a large pot of lightly salted water to a boil. Cook ca..
1
1571
Low-Carb Cauliflower Crust Breakfast Pie
Low-Carb Cauliflower Crust Breakfast Pie
Preheat oven to 350 degrees F (175 degrees C). Grease a 9-in..
968
Low Carb Cauliflower Leek Soup
Low Carb Cauliflower Leek Soup
Heat the olive oil and butter in a large pot over medium hea..
1830
Easy Low-Carb Cauliflower Mac 'n Cheese
Easy Low-Carb Cauliflower Mac 'n Cheese
Preheat oven to 450 degrees F (230 degrees C). Line a baking..
844
Low Carb Cheddar and Garlic Cauliflower Mash
Low Carb Cheddar and Garlic Cauliflower Mash
Place cauliflower, garlic, and bay leaf in a pot; pour in en..
813
Low-Carb Cauliflower-Spinach Side Dish
Low-Carb Cauliflower-Spinach Side Dish
Run cauliflower through a food processor to get 2 cups of ca..
1105