- 1 head cauliflower, cut into florets
- 1/4 cup Parmesan cheese
- 1 tablespoon cream cheese at room temperature
- 2 teaspoons chicken soup base
- 2 teaspoons roasted garlic, or to taste
- 1 1/2 teaspoons butter at room temperature
- 1/2 teaspoon milk, or to taste (optional)
- salt and ground black pepper to taste
- Bring a pot of water to a boil. Cook cauliflower florets in the boiling water until they are extremely tender, about 10 minutes; drain in a colander. Put several paper towels on top of the cauliflower and use back of a big bowl to press down and squeeze as much liquid from the cauliflower as you can.
- Mix Parmesan cheese, cream cheese, chicken soup base, roasted garlic, and butter in a bowl. Add cauliflower to the cheese mixture; beat with an electric hand mixer until creamy, about 3 minutes. Beat milk into the mixture until you get your desired texture. Season with salt and pepper.
04/03/2018
recipepes.com
Whipped Cauliflower, Low-Carb, recipe
PT15M
PT1H
5
455 calories